Weigh In record (no journal entry) for 29 September 2017
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147.3 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1831 kcal
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Fat: 80.16g | Prot: 65.11g | Carb: 290.88g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Lidl Barre de Céréales, Banane. Dinner: Baguette, Merguez. Snacks/Other: Président Camembert, Dia Tartines Croustillantes Seigle et Sésame. more...
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losing 1.5 lb a week
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speudomen's weight history
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