Weigh In record (no journal entry) for 20 April 2012
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2526 kcal
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Fat: 87.87g | Prot: 71.45g | Carb: 233.23g.
Breakfast: maple syrup, silver dollar pancakes, sausage patty mcdonald's, Cream (Half & Half), Coffee, Sugar. Lunch: Chips Ahoy! Original, Cheese Pizza with Vegetables. Dinner: Swiss Cheese, Mozzarella Cheese, Fresh Mushroom Pasta Sauce, English Muffin, Cheese Flavor Popcorn. Snacks/Other: Merlot Wine. more...
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losing 0.5 lb a week
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