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wow pleased with the results
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234.4 lb
Lost so far: 20.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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443 kcal
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Fat: 39.10g | Prot: 20.90g | Carb: 3.00g.
Lunch: Mugg & Bean Omelette. more...
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losing 10.8 lb a week
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Jashan r's weight history
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