Weigh In record (no journal entry) for 20 April 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1248 kcal
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Fat: 28.92g | Prot: 106.78g | Carb: 136.88g.
Breakfast: cooked chicken breast, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: sugar, oikos organic greek yogurt, goat meat, pickle, roti. Snacks/Other: chapati, Sugar, milk, Dry Roasted Almonds (with Salt Added), dark chocolate. more...
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losing 10.5 lb a week
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