AJGivens's Journal, 28 September 2017

217.6 lb Lost so far: 2.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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913 kcal

Fat: 43.29g | Prot: 87.84g | Carb: 21.33g.   Breakfast: Turkey Bacon, Scrambled Egg. Lunch: Steamed or Boiled Shrimp. Dinner: Brown Bread, Outback Steakhouse Fresh Seasonal Mixed Veggies, Trader Joe's Grilled Asparagus Spears, Outback Steakhouse Prime Rib (8 oz). more...

1522 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Showering - 1 hour, Desk Work - 7 hours, Apple Health - 14 hours and 55 minutes. more...