Weigh In record (no journal entry) for 28 September 2017
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209.0 lb
Lost so far: 50.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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786 kcal
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Fat: 24.61g | Prot: 38.23g | Carb: 113.85g.
Breakfast: Tap Water. Lunch: Wasa Crisp'n Light, Tap Water, Persimmon, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Dinner: Tap Water, Cooked Carrots, Tomatoes, Green Giant French Style Green Beans, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Apples Without Skin (Cooked, Microwave), Great Value Apple Snack Unsweetened, Melba Toast. more...
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losing 2.8 lb a week
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