Weigh In record (no journal entry) for 29 September 2017
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173.5 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2117 kcal
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Fat: 118.31g | Prot: 70.03g | Carb: 192.75g.
Breakfast: Простоквашино Молоко Отборное, Сыр Пармезан (Твердый), Омлет или Яичница, Сливочное Масло. Lunch: Банан, Рафаэлло Конфета. Dinner: Тирамису, Курица с Рисом, Якитория Том Ям Набэ. more...
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losing 7.7 lb a week
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