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pre breakfast
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1297 kcal
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Fat: 18.75g | Prot: 66.32g | Carb: 218.43g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Unsalted Matzos, Egg Beaters - Original. Lunch: Shrimp, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Apples, broccoli- lt sauce, Sweet Italian Style Chicken Sausage, Potato Pancake Mix. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1511 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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