Weigh In record (no journal entry) for 20 April 2012
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1684 kcal
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Fat: 75.81g | Prot: 82.65g | Carb: 172.79g.
Breakfast: Quaker instance oatmeal, Decaffeinated Coffee, Flaxseed. Lunch: Potato salad, Black Bean Burger. Dinner: Beef Stroganoff with Noodles, beer. more...
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steady weight
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