Jasonbl4's Journal, 20 April 2012

198.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 76.80g | Prot: 97.82g | Carb: 263.78g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Special K Red Berries Cereal, Bananas . Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Light & Fit Yogurt - Strawberry, Potato Straws - Sweet Barbecue. Dinner: Chocolate Milk (Lowfat) , Grands Reduced Fat Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Gravy. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Dry Roasted Almonds (Without Salt Added) , Chocolate Chip Cookie with Raisins. more...

2476 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...