Weigh In record (no journal entry) for 28 September 2017
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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785 kcal
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Fat: 46.16g | Prot: 76.72g | Carb: 11.81g.
Breakfast: Ovo, Sadia Queijo Mussarela (40g). Lunch: Ovo Cozido, Tomates, Alface. Dinner: Peito de Frango. Snacks/Other: Lowçucar Gelatina, Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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losing 2.9 lb a week
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Ale Antonini's weight history
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