Weigh In record (no journal entry) for 28 September 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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3190 kcal
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Fat: 49.63g | Prot: 219.38g | Carb: 450.05g.
Breakfast: Filé de Frango Grelhado, Batata Doce. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Quero Feijão Carioca, Filé de Frango Grelhado, Arroz Integral. Snacks/Other: Arroz Branco, Filé de Frango Grelhado, Arroz Branco, Arroz Branco, Tapioca, Tapioca, Arroz Branco, Santa Helena Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Ovo Cozido, Batata Doce. more...
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losing 0.2 lb a week
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