Weigh In record (no journal entry) for 28 September 2017
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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881 kcal
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Fat: 15.62g | Prot: 41.56g | Carb: 142.55g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: PopCorners Popped Corn Chips - Carnival Kettle. Dinner: Hissho Sushi Crunchy Roll. more...
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losing 1.4 lb a week
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