Weigh In record (no journal entry) for 20 April 2012
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300.2 lb
Lost so far: 84.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1450 kcal
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Fat: 60.63g | Prot: 113.52g | Carb: 102.26g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Hot and Sour Soup, Egg Roll with Beef and/or Pork. Dinner: Fat Free Southwest Ranch Veggie Dip, MANNS VEGETABLE MEDLEY 1# BAG. more...
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losing 11.2 lb a week
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c1here's weight history
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