Weigh In record (no journal entry) for 20 April 2012
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1571 kcal
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Fat: 80.53g | Prot: 81.05g | Carb: 133.85g.
Breakfast: Banana, Whole Wheat Bread, Egg. Lunch: Tuna Fish Salad. Dinner: Pork Sausage Links, Chewy Bars - Oats & Chocolate, Egg, Whole Wheat Bread. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Natural String Cheese Part Skim, Gala Apples. more...
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losing 1.2 lb a week
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