Weigh In record (no journal entry) for 28 September 2017
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1248 kcal
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Fat: 34.17g | Prot: 68.49g | Carb: 171.62g.
Breakfast: Вареное Яйцо, Банан, Царь Хлопья 5 Злаков. Dinner: Яичный Белок, Морская Капуста, Треска Отварная, Дикий Рис (Вареный). Snacks/Other: Кефир 1%, Danone Йогурт Термостатный Густой 1,5%, Простоквашино Биолакт для Детей, Фундук, Яблоко. more...
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1726 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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