Weigh In record (no journal entry) for 20 April 2012
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244.6 lb
Lost so far: 11.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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508 kcal
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Fat: 13.72g | Prot: 28.28g | Carb: 62.22g.
Breakfast: NJoy coffee creamer, Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Chicken Spring Roll, Chicken Spring Roll, Chicken and Rice Soup (Undiluted, Canned), Peanut Butter, Hoisin Sauce. more...
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losing 14.0 lb a week
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machelle2008's weight history
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