Weigh In record (no journal entry) for 28 September 2017
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197.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2519 kcal
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Fat: 86.75g | Prot: 118.17g | Carb: 338.55g.
Lunch: Pan Integral, Pechuga de Pollo, Palta, Huevo Duro, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Plátano. Dinner: Jugo de Papaya, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano, MuscleTech Nitrotech Whey Gold. Snacks/Other: Pacanas. more...
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gaining 1.8 lb a week
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