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Anything is better than nothing
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247.8 lb
Lost so far: 10.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1063 kcal
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Fat: 48.26g | Prot: 34.81g | Carb: 125.11g.
Breakfast: Canada Dry Ginger Ale (12 oz), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese, Italian Bread, Wendy's Tomato (1 Slice), Mayonnaise. Lunch: Del Taco Chips and Salsa (Medium), McDonald's Chicken McNuggets (6 Pieces). more...
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losing 5.6 lb a week
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anjelica_ward's weight history
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