Weigh In record (no journal entry) for 28 September 2017
|
195.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
3402 kcal
|
Fat: 153.30g | Prot: 125.40g | Carb: 411.40g.
Lunch: Hi-C Orange Lavaburst, Burger King Whopper Sandwich. Dinner: Fuze Iced Tea Lemon (Bottle), Outback Steakhouse No Rules Parmesan Pasta - Chicken. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwilso's weight history
|