Weigh In record (no journal entry) for 20 April 2012
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129.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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657 kcal
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Fat: 13.91g | Prot: 64.78g | Carb: 76.08g.
Breakfast: Strawberries , Blueberries , Raspberries , Nonfat Plain Greek Yogurt (Chobani), Elite Gourmet Whey & Casein - Milk Chocolate. Lunch: Pocket Thins Flatbread, Italian Herb, Smoked Nova Atlantic Salmon, Boursin Light Cheese, Gala Apples. more...
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losing 3.0 lb a week
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pinehills's weight history
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