Weigh In record (no journal entry) for 28 September 2017
|
145.5 lb
Lost so far: 7.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1224 kcal
|
Fat: 61.67g | Prot: 26.39g | Carb: 145.85g.
Breakfast: Twix Twix, Сахар, Кофе (из Молотых Зерен), Первый Хлебокомбинат Слойка с Вареной Сгущенкой. Lunch: Вареное Яйцо, Теремок Гороховый Суп с Копченостями. Dinner: Оливковое Масло, Помидоры, Огурец (с Кожурой). Snacks/Other: Сахар, Кофе, Бабаевский Шоколад Элитный 75%. more...
|
|
2723 kcal
|
Activities & Exercise:
Studying - 4 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PapaCamel's weight history
|