Weigh In record (no journal entry) for 28 September 2017
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1752 kcal
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Fat: 133.72g | Prot: 74.76g | Carb: 68.41g.
Breakfast: Trader Joe's Organic Coconut Milk, Lamb Liver, 365 Applewood Smoked Uncured Pork Bacon, Great Value Frozen Red Raspberries. Lunch: Trader Joe's Organic Coconut Milk, Butter, Trader Joe's Riced Cauliflower. Dinner: Mixed Salad Greens, Trader Joe's Hass Avocado, Lime, 365 Applewood Smoked Uncured Pork Bacon, Butter, Trader Joe's Organic Coconut Milk, Trader Joe's Riced Cauliflower. Snacks/Other: Dole Frozen Strawberries, Trader Joe's Organic Coconut Milk, Great Value Frozen Red Raspberries. more...
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losing 3.5 lb a week
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