Weigh In record (no journal entry) for 28 September 2017
|
190.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 September 2017:
|
898 kcal
|
Fat: 28.20g | Prot: 90.32g | Carb: 75.93g.
Breakfast: Blueberry Muffins, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Skinless Chicken Breast, Pepsi Diet Pepsi. Dinner: Green String Beans, Aquafina Water (16.9 oz), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Blue Diamond Whole Natural Almonds. more...
|
|
2899 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitchieB's weight history
|