aggal73's Journal, 30 March 2010

234.6 lb Lost so far: 0.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 58.50g | Prot: 65.00g | Carb: 275.00g.   Breakfast: m&m's, hamburger bun. Lunch: wendy's value fries, 2% Milk American Cheese Singles, hamburger bun, Laura's Lean Beef. Dinner: velveeta slices, New York Style Plain Bagel. Snacks/Other: welch's fruit snacks, corn chips. more...

3449 kcal

Activities & Exercise: Desk Work - 12 hours, Exercise machine (slow) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...