Weigh In record (no journal entry) for 28 September 2017
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227.6 lb
Lost so far: 102.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1632 kcal
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Fat: 83.45g | Prot: 109.97g | Carb: 114.32g.
Breakfast: Great Value Large White Eggs. Lunch: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers, Tenderloin Pork. Dinner: Butter, Pasta with Cheese and Meat Sauce, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks, Old Trapper Peppered Beef Jerky, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Duncan Hines Perfect Size For 1 S'mores Cake, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. more...
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losing 1.4 lb a week
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