Weigh In record (no journal entry) for 20 April 2012
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133.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2586 kcal
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Fat: 98.47g | Prot: 103.89g | Carb: 247.15g.
Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Baby Carrots , Almonds , Roasted Red Pepper Hummus, Chicken Breast, Nonfat Strawberry Greek Yogurt. Dinner: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas, Margarita, White Molten Chocolate Cake. Snacks/Other: Blue Moon, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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