Weigh In record (no journal entry) for 28 September 2017
|
219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1364 kcal
|
Fat: 66.65g | Prot: 107.56g | Carb: 88.51g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Tomates, Perca do Nilo. Dinner: Sopa de Tomate (Enlatado, Condensado), Gema de Ovo, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Aptonia Barra Proteína, Continente Queijo Fresco Magro, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Queijo de Cabra. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|