Weigh In record (no journal entry) for 28 September 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1638 kcal
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Fat: 61.85g | Prot: 87.85g | Carb: 190.32g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hy-Vee Eggroll, P.F. Chang's Almond & Cashew Chicken. Dinner: White Rice, Cashew Chicken, Lemon Juice, Gala Apples, Gorton's Crab Cakes Maryland Style. more...
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losing 2.8 lb a week
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