Weigh In record (no journal entry) for 28 September 2017
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209.0 lb
Lost so far: 30.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2083 kcal
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Fat: 137.32g | Prot: 166.13g | Carb: 43.51g.
Breakfast: Kefir de Leite, Café. Lunch: Abacaxi, Ovo, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirolez Queijo Minas Padrão, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Snacks/Other: Amendoim. more...
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losing 4.6 lb a week
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