Weigh In record (no journal entry) for 28 September 2017
|
181.7 lb
Lost so far: 4.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
2171 kcal
|
Fat: 95.47g | Prot: 96.47g | Carb: 237.89g.
Breakfast: Mixed Grain Bread, Spinach, Yellow Sweet Corn, Scrambled Egg. Lunch: Blueberries. Dinner: McDonald's Latte (Medium), McDonald's Chicken Legend with Cool Mayo, McDonald's Nuggets (9 Pieces), McDonald's French Fries (Medium), McDonald's BBQ Chicken Snack Wrap. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline9696's weight history
|