Weigh In record (no journal entry) for 28 September 2017
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1946 kcal
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Fat: 76.11g | Prot: 152.90g | Carb: 155.12g.
Breakfast: Crownfield Cornflakes, Penny Markt Haferflocken, Bio Goji Beeren Getrocknet, Aldi Bio Sojadrink Vanille mit Calcium, Layenberger Protein Müsli Himbeer-Erdbeer, Gut & Günstig Butterkäse, Getoastetes Weißbrot. Lunch: McDonald's Hamburger Royal TS, McDonald's Limetten Dressing, McDonald's Coca-Cola Light (Groß), McDonald's Snack Salat Classic. Dinner: Alesto Salat Mix, Ja! Harzer Käse, Magerquark, Armada Sardinen in Sonnenblumenöl mit Chili. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen). more...
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losing 4.6 lb a week
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legalmat's weight history
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