Weigh In record (no journal entry) for 28 September 2017
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155.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1406 kcal
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Fat: 40.43g | Prot: 93.00g | Carb: 158.62g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Nestle Fitness Protein Knusper Müsli Honig, Expressi Latte Macchiato. Lunch: Alpro Ananas-Kokosnuss, Spiegelei ohne Fett, Femeg Schollenfilets. Dinner: 1001 Delights Gefüllte Paprika mit Reis. Snacks/Other: Krüger Eiskaffee Classico. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 50 minutes, Cardio - 35 minutes, Gym - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.5 lb a week
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