dmddavis's Journal, 20 April 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 43.99g | Prot: 91.71g | Carb: 182.44g.   Breakfast: Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Soft Tortilla Wraps, 40% Less Sodium Taco Seasoning Mix, Sour Cream, Salsa (Ready to Serve), Sweet Potato (Frozen), Ketchup, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Nonfat Fruit Variety Yogurt, Diced Peaches No Sugar Added, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2703 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...