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20/Apr
51.7kg
113.8 lb
8.1 1/4 st
21/Apr - 23/Apr target is to maintain around 51.5kg - 52.5kg mark.
Weekend treat with around 1500 kcal per day plan.
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2251 kcal
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Fat: 65.31g | Prot: 61.51g | Carb: 249.35g.
Breakfast: Jam, Egg, Grapefruit, Watermelon, Hovis Wholemeal Bread. Lunch: Wild Rocket Salad, Tesco Ricotta Cheese - 90g, Light Choices Tortilla Wraps, Cherry Tomatoes, Yellow Pepper, Red Pepper, Spinach, Green Pepper, Cucumber, Oregano. Dinner: Sweet Chilli Sauce, Single Cheese, 신라면 . Snacks/Other: walkers crisps, Chocolate cake, Red Grapes, water biscuit, Ryvita, Ryvita, Double Gloucester Cheese with Onion and Chives, Brie, Lemon, Cucumber, Grapefruit, Rum, Gin, Diet Lemonade - 1 litre, Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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1797 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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