Weigh In record (no journal entry) for 20 April 2012
|
134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1204 kcal
|
Fat: 66.61g | Prot: 77.11g | Carb: 79.79g.
Breakfast: Haferflocken, Пшеничные Отруби (Сырые). Lunch: Broccoli and beetroot with lentils, Smoked Mackerel Strips, Приготовленный Лосось, Red Pepper. Dinner: grilled pepper, baked beans, grilled zucchini. Snacks/Other: Cashew Nuts. more...
|
|
2573 kcal
|
Activities & Exercise:
step - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaMis's weight history
|