Weigh In record (no journal entry) for 28 September 2017
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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901 kcal
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Fat: 36.04g | Prot: 73.72g | Carb: 64.09g.
Breakfast: Kerrygold Extra mit Meersalz, Brandt Zwieback, Kaffee. Lunch: Braeburn Äpfeln, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Golden Toast Butter Toast, Zeus Zaziki, Schweineleber. more...
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1974 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Massage - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen Mona, ich wünsche dir einen angenehmen Tag.🙋☕️
28 Sep 17 by member: B. Margot
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28 Sep 17 by member: Monesa70
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Guten Morgen euch allen - habt einen schönen Tag - LG
28 Sep 17 by member: mona54
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Das sieht doch sehr gut aus 👏👏👏
28 Sep 17 by member: *Skorpion-Queen*
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