Wahlabilly66's Journal, 28 September 2017

155.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 81.15g | Prot: 134.78g | Carb: 435.23g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Figs. Lunch: Cheddar Cheese, Sainsbury's Spicy Chorizo Slices, Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter, Pret A Manger Pret Bar, Pret A Manger Skinny Latte (Regular). Dinner: Taramasalata, Lurpak Spreadable Lighter, Aldi White Bloomer, Spinach, Extra Virgin Olive Oil, Tesco King Prawns, Tesco Salmon Fillets, Tesco Linguine. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Skimmed-Milk, Decaffeinated Coffee. more...

4808 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Sleeping - 6 hours and 35 minutes, Resting - 1 hour and 57 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 9 hours and 17 minutes. more...