johnrembo's Journal, 28 September 2017

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Weigh In record (no journal entry) for 28 September 2017

123.0 lb Lost so far: 20.3 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2017:

96 kcal

Fat: 4.19g | Prot: 7.66g | Carb: 6.88g. Breakfast: Сырники, Кофе с Молоком. more...

1556 kcal

Activities & Exercise: Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

losing 3.1 lb a week

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johnrembo's Journal, 28 September 2017

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