thinfati's Journal, 20 April 2012

160.9 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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564 kcal

Fat: 14.60g | Prot: 33.34g | Carb: 77.77g.   Breakfast: Flavoured Drinking Yoghurt. Lunch: Mushrooms, Eggplant, Rye Bread (Reduced Calorie). Dinner: Shrimp. Snacks/Other: Tea with Milk. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...