Weigh In record (no journal entry) for 28 September 2017
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320.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1267 kcal
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Fat: 64.30g | Prot: 41.76g | Carb: 150.28g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Polaner Sugar Free Strawberry Preserves with Fiber, Skippy Natural Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (43g). Dinner: Coca-Cola Diet Coke, Potato French Fries, Puerto Rican Sandwich (Sandwich Criollo). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Altoids Cinnamon Mints. more...
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losing 2.0 lb a week
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