Jashan r's Journal, 28 September 2017

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Weigh In record (no journal entry) for 28 September 2017

235.9 lb Lost so far: 19.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2017:

711 kcal

Fat: 20.18g | Prot: 79.50g | Carb: 54.20g. Breakfast: Precision Engineered Whey Protein Chocolate, USN 100% Whey Protein, Plain Yoghurt, Oatmeal. Lunch: Chicken Stir Fry. more...

3311 kcal

Activities & Exercise: arms, weights, bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Jashan r's Journal, 28 September 2017

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