Weigh In record (no journal entry) for 28 September 2017
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178.4 lb
Lost so far: 61.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1358 kcal
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Fat: 118.61g | Prot: 52.10g | Carb: 18.62g.
Breakfast: Łaciate Masło Extra, Kawa, Zott Śmietanka 30%. Dinner: Ser Gouda, Jajko, Smalec, Pomidory, Sokołów Kiełbaski Białe Cienkie. Snacks/Other: Piaski Jogurt Naturalny Grecki. more...
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gaining 3.1 lb a week
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aniak1202's weight history
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