Weigh In record (no journal entry) for 19 April 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1094 kcal
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Fat: 52.13g | Prot: 49.08g | Carb: 119.60g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Creamer. Lunch: sweet pickle relish heinz, miracle whip, orowheat 12 grain bred, boiled egg, starkist tuna, steamed carrots, steamed broccoli. Snacks/Other: Diet Dr. Pepper, Dry Roasted Peanuts, pub mix. more...
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gaining 0.5 lb a week
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zyngggg's weight history
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