Weigh In record (no journal entry) for 28 September 2017
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117.9 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1601 kcal
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Fat: 55.87g | Prot: 47.37g | Carb: 240.70g.
Lunch: Red Cabbage, Cooked Lentils, Tastic Brown & Wild Rice with Split Peas. Dinner: Oil Popped White Popcorn, Red Cabbage, Cooked Lentils, Tastic Brown & Wild Rice with Split Peas. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Icing Sugar, Latte Coffee. more...
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losing 15.4 lb a week
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