Weigh In record (no journal entry) for 30 March 2010
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268.2 lb
Lost so far: 21.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2010:
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1819 kcal
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Fat: 52.78g | Prot: 116.78g | Carb: 230.65g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Broccoli, Shrimp, Brown Rice (Medium-Grain, Cooked), Fortune Cookie. Dinner: Beef Filet Mignon, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms. Snacks/Other: Light & Fit Yogurt - Strawberry, Premium Original Saltine Crackers, Multi Grain Cheerios, Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate, Plums. more...
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losing 1.4 lb a week
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