Weigh In record (no journal entry) for 19 April 2012
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1929 kcal
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Fat: 89.16g | Prot: 142.82g | Carb: 140.02g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Roast, Chicken Thigh (Skin Not Eaten), Cut Green Beans. Dinner: Mousse Temptations - Caramel Creme, Chicken Thigh (Skin Not Eaten), Shrimp, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite. Snacks/Other: Honey , Peanut Butter, Trail Mix Fruit and Nut, Whoppers Robin Eggs. more...
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losing 2.8 lb a week
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