Weigh In record (no journal entry) for 19 April 2012
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1736 kcal
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Fat: 59.22g | Prot: 67.13g | Carb: 235.05g.
Breakfast: Organic Unsweetened Soy Milk, Bananas, Shredded Bite Size Wheats, Blueberries (Unsweetened, Frozen). Lunch: Sprite, French Fries (Medium), Filet-O-Fish. Dinner: Sauteed Spinach, Ground Turkey (Cooked), White Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Sweet, Savory & Tart Trail Mix Bars, Almonds. more...
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1904 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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