Weigh In record (no journal entry) for 27 September 2017
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1741 kcal
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Fat: 45.89g | Prot: 167.78g | Carb: 160.89g.
Lunch: Turkey Breast Meat, Mixed Salad Greens, Italian Salad Dressing, Trader Joe's 0% Greek Yogurt, Blueberries. Dinner: Pork Loin (Tenderloin), Chicken Breast, Broccoli, Ajinomoto Vegetable Yakisoba, Brown Rice, Cabbage. Snacks/Other: Starbucks Cappuccino (Grande), Optimum Nutrition Protein Cake Bites - Red Velvet. more...
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losing 0.1 lb a week
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