Weigh In record (no journal entry) for 27 September 2017
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193.3 lb
Lost so far: 36.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1269 kcal
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Fat: 39.70g | Prot: 77.68g | Carb: 154.11g.
Lunch: Tirolez Queijo Prato, Copacol Mortadela, Marilan Magic Toast Integral, Requeijão, Nutrella Pão Grãos e Castanhas 100% Integral, Nestlé 100% Cacau em Pó, Banana, Nestlé Grego Light Maracujá, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco. more...
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2613 kcal
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Activities & Exercise:
musculação funcional - 40 minutes, Boxing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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